In constant pain, failed prescription medicines and no alternatives I changed my diet to cure my body. Education, awareness and regular exercise are the key to living a healthy and rewarding life.
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In The Beginning
Severe chest pain, is how I remember that day in the mid 1990's. I had arrived at work, shortly after exercising at the fitness center ...
Tuesday, May 31, 2011
Holistic Health Coach
Some may think I am CRAZY! And that may be true. After a lifetime of gaining weight and losing weight while staying active in outdoor activities, plus the myriad of ups and downs; I decided to hire a professional to help guide me in choosing the right foods and exercise. My goal is to achieve a constant weight and manage my state of mind and health efficiently. Get Healthy with Lindsay
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So, my first meeting with Lindsay went well and I found it educational. After a review of my diet she thought that I was eating too many heavy foods (nuts, seeds, legumes, granola); she suggested that I lighten it up with more veggies, especially greens and more whole grains. We set some goals for the next few weeks. I already feel more energetic since adding these things to my diet.
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